Thai Curry Carrot Soup

  • PREPARATION TIME : 5 minutes
  • COOKING TIME : 25 minutes
  • SERVES : 6

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Special thanks to Closet Cooking for this delicious recipe.

  • 1 tbsp Grace Organic Virgin Coconut Oil
  • 1 onion, diced
  • 1 tbsp garlic, grated
  • 1 tbsp ginger, grated
  • 1 tbsp red curry paste (or 2 teaspoons curry powder)
  • 2 pounds carrots, peeled and diced
  • 2 cups vegetable broth (or chicken broth)
  • 1 can Grace Organic Coconut milk
  • 1/4 cup tahini (or peanut butter)
  • 1 tbsp fish sauce (or soy sauce or tamari)
  • 2 tbsps Grace Organic Coconut Sugar
  • 2 tbsps lime juice (~1 lime)
  1. Heat the oil in a large sauce pan over medium-high, add the onion and cook until tender, about 3-5 minutes, before adding the garlic, ginger and curry paste and cooking until fragrant, about a minute.
  2. Add the carrots, broth and coconut milk, bring to a boil, reduce the heat and simmer, covered, until the carrots are tender, about 15 minutes, before pureeing (with a hand blender or in a blender or food processor).
  3. Return to heat, add the tahini, let it melt and season with fish sauce, sugar and lime juice to taste before enjoying!


Option: Roast the carrots by tossing them in oil and roasting in a preheated 425F oven until tender, about 20 minutes, mixing half way through.

Option: Add rice, lentils, chicken, etc. to make a hearty meal!