1. Put the onion, carrots and oil in a large pan and fry gently for 5 mins, to soften.

2. Add the garlic and mince and fry for 10 mins until browned.

3. Stir in the tomatoes and chop up with a knife. Pour in the beef stock, tomato ketchup, Grace Jerk Seasoning, salt and ground black pepper. Bring to the boil, then reduce the heat, cover and simmer, stirring occasionally, for 30 mins.

4. Meanwhile, cook the spaghetti in a large pan of boiling, salted water, according to packet instructions. Drain well and spoon into 4 bowls. Top with the jerk bolognese sauce, Parmesan and basil – Enjoy!