Sweet Potato Stew
- PREPARATION TIME : 5-10 minutes
- COOKING TIME : 25 minutes
- SERVES : 4-5 people
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The spicy sweetness of Grace Island Soda Ginger Beer combines with Grace Jerk BBQ sauce, fresh vegetables and a kick of habanero pepper to make this YamChops recipe a staple vegan stew for any healthy kitchen. Visit YamChops and try some of their great vegan, gluten free meals at 705 College Street, Toronto, ON or check them out at yamchops.com.
- 2 Tbsp Grace Organic Coconut oil
- 1 med Sweet onion – chopped
- 4 cloves Garlic – minced
- 1 lg Red pepper – chopped
- 2 med Sweet potato – cubed
- 2 Cups Tomato – chopped
- 1/2 Cup Grace Jerk BBQ Sauce
- 2-1/4 Cups Veg stock
- 1 Cup Island Soda Ginger Beer
- 2 Cans Grace Blackeye peas
- 1-1/4 Cups Grace Coconut Milk
- 1/2 head Purple cabbage 1/4″ slice
- 1/2 tsp Habanero – minced
- Salt & Pepper
- Saute onion, garlic, red pepper, sweet potato over medium heat until onion is soft. Approx 5-6 minutes.
- Add chopped tomato, jerk sauce and veg stock. Cover and simmer for 10 minutes.
- Add black eyed peas, coconut milk, purple cabbage and habanero.
- Simmer an additional 10 minutes until sweet potato and cabbage have softened.
- Season with salt & pepper. (Habanero is optional – but it adds a nice spice.)
Serve over brown rice.