Coconut101

COCONUT

Why do so many people love coconut and cook with it or enjoy it every day? Because not only is coconut wonderfully delicious, it’s a nutritious superfood packed with fibre, protein, minerals and vitamins. Grace brings you a full lineup of organic and natural coconut products. Whether you choose coconut oil, coconut milk, coconut sugar, and more…there are so many easy ways to love the world’s most nutritious food.

health benefits of

Yes, coconut contains saturated fat, but there’s no need for
concern. In fact leading medical experts endorse coconut
because it helps to lower your risk of heart disease.
Unlike other saturated fats, more than 50% of the saturated-fat
content in coconut is lauric acid which boosts HDL (good)
cholesterol more than it raises LDL (bad) cholesterol.

Coconut creates a more powerful you! It helps fight
infections, strengthening the immune system, boosting
the metabolism, and aiding in digestion.

Coconut has been credited with supporting weight loss
and aiding in stress reduction.

making the switch

Grace Foods makes it easy to incorporate the
goodness of coconut into your daily life.

Instead of butter and other cooking oils…

Choose Grace Coconut Oil! Switch to this healthy alternative when you’re cooking, baking or stir frying to add a light, delicate flavour…plus you’ll find you use less!

Instead of brown sugar…

Try Grace Organic Coconut Sugar! It is a low calorie sweetener with a slight butterscotch and caramel taste, perfect for baking, and a touch of sweetness!

Instead of milk…

Pick up Grace Organic Coconut Milk! Naturally lactose free – and with an enjoyable, slight coconut flavour. Making it the perfect milk substitute. Tastes great in baking and in coffee and tea!

cooking with

Discover all the wonderful recipes you’ll love making with the
delicious goodness of coconut.

Coconut Blueberry Pancakes
Tomato Coconut Soup
Poached Chicken Breast

download
our cookbook!