Coconut Water vs. Gatorade: What’s Healthier for Athletes?


Sports drinks like Gatorade have long been popular among athletes for their ability to replenish electrolytes and provide energy before, during, and after a high-intensity workout. 

In fact, the global sports drink market is projected to grow from $27.22 billion in 2021 to $36.35 billion in 2028, with an increasingly health-conscious society driving the Read more


How to Throw a Caribbean-themed Party this Summer


According to the Caribbean Tourism Organization, the Caribbean region welcomed over 28 million registered tourists by the end of 2022, and with a Caribbean-themed party, you can create an unforgettable experience that transports your guests to a tropical paradise in your backyard. 

In this guide, we’ll show you how to throw an unforgettable Caribbean-themed Read more


Why Coconut Water is the Ultimate Hangover Cure


We’ve all been there. A fun night out takes a turn for the worse the following morning, when a throbbing headache, nausea, and fatigue set in – the dreaded hangover. But what if I told you there’s a natural hangover remedy that can help ease these symptoms? That’s right, the ultimate hangover cure might Read more


Coconut Water vs. Coconut Milk: Key Differences Explained


Coconut products have been catapulted into the limelight due to their rich array of health benefits. Two of the most popular are coconut water and coconut milk. While they both originate from the same tropical fruit, they’re entirely different in terms of nutritional profile, health benefits, and culinary uses. 

Coconut water is the clear Read more


What Mixes Best with Coconut Rum?


As the sun begins to shine brighter and the days get longer, nothing quite encapsulates the feeling of summer like the sweet, exotic flavor of coconut rum. Known for its rich aroma and smooth taste, this alcoholic drink is irresistible at backyard parties or on a bar patio. Its unique blend of rum and Read more


Top 10 Benefits of Coconut Water for Healthy Skin


Coconut water has been hailed as a refreshing and healthy beverage for centuries, from the Caribbean to the Far East. Did you know that it also has amazing benefits for your skin? We explore the top 10 benefits of coconut water for your skin and why it has become a popular health trend in Read more


What are Coconut Aminos? 

Coconut aminos has taken the culinary world by storm as a soy-free, gluten-free, and vegan alternative to soy sauce. This versatile and flavorful condiment has a rich history, numerous health benefits, and can be used in a wide array of recipes. In this blog post, we will dive deep into what coconut aminos is, its Read more


Fall Recipes To Embrace The Season

Now that the summer season has come to a (gasp) end, you might find yourself reluctantly packing away your sun hats and making adjustments to your thermostat. We’ve definitely been there – who doesn’t love summer?! Over the last few months you’ve likely made new memories with family, spent time relaxing on the beach and Read more

fact about coconut water

5 Must Know Facts About Coconut Water

Many celebrities have been spotted drinking coconut water, including Chris Pine, Ed Westwick and Kristin Cavallari. Even A-listers like Rihanna and Jessica Alba have appeared as the faces of various coconut water campaigns. Athletes have even attributed coconut water as one of their secrets to success. Professional tennis player John Isner credits coconut water with Read more