The 20 Best Coconut Cookie Recipes 


Coconut is an incredibly versatile ingredient that can be used in both savoury and sweet recipes, including cookies. You can do more than drop a few coconut flakes on top; coconut can be used as a flour substitute so it’s gluten-free. 

Coconut adds moisture, texture, and flavour to baked goods like cookies. It also Read more


Palm Trees vs Coconut Trees: What’s the Difference?



Palm trees and coconut trees often get confused as the same type of tree. However, while they do share some similar characteristics, they are quite distinct from each other. 

We explain the key differences between palm trees and coconut trees, from physical traits to climates they grow in.


What is a Palm Read more

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The Top 10 Health Benefits of Coconut Water

Coconut water, the liquid treasure hidden within the humble coconut, holds a wealth of health benefits. From its natural sweetness to its refreshing taste, this versatile elixir deserves a place in your daily routine. Whether you’re seeking a boost in overall wellness, immunity, or hydration, coconut water delivers. In this blog post, we’ll delve into Read more

coconut rice health benefits

The Top 10 Health Benefits of Coconut Rice


For many cultures, rice is a staple in their daily diet. While rice provides health benefits on its own, it becomes supercharged when you boil rice in coconut water or coconut milk. Eating too much rice leads to a surplus of carbohydrates stored in the body as fat, but any negative effects of eating Read more


Why You Should Mix Coconut Water with Pineapple

Coconut water’s quick hydrating abilities and electrolyte content provide a tasty, nutritious boost any time of the day. To boost this popular drink’s health benefits, mix coconut water with pineapple to create a super-powered beverage packed with vitamins, minerals, and antioxidants. 

We explain everything you need to know about mixing coconut water and pineapple together. 

 Read more

holiday coconut recipe

Top 5 Holiday Coconut Recipes To Try This Year


Holiday coconut recipes provide a delicious addition to your menu and contribute to the overall enjoyment and festive atmosphere of your celebrations. Whether you whip coconut into ice cream or sprinkle it on top of a cake, coconut plays an important role in several desserts. Grace coconut products contain beneficial fats, vitamins, and minerals, Read more

coconut water kefir with fruit

How To Make Coconut Water Kefir


Coconut water kefir is a delicious probiotic drink that ferments coconut water with kefir grains. It tastes tangy and is packed with gut-healthy probiotics. 

Making coconut water kefir at home is simple. You only need coconut water, kefir grains, and a few basic supplies. The active cultures in kefir grains ferment the natural sugars Read more


Is It Safe to Drink Coconut Water During Pregnancy?


Coconut water is widely regarded as a beneficial drink during pregnancy, which is why many expectant mothers prefer it over sugary sports drinks. This natural beverage not only helps expecting mothers maintain adequate hydration but also plays a crucial role in improving digestion and ensuring consistent amniotic fluid levels in their bodies for their Read more


Top 8 Most Affordable Coconut Water Brands in Canada


Have you noticed coconut water has suddenly become everyone’s go-to drink? Well, there’s a good reason behind its popularity – not only is it super refreshing but also packed with health benefits. We’ve reviewed Canada’s coconut water market and ranked the most affordable brands. We also ranked coconut water brands based on customer reviews Read more


Coconut Water vs. Gatorade: What’s Healthier for Athletes?


Key Takeaways: Gatorade is a popular sports drink known for replenishing electrolytes and providing energy. The global sports drink market, including products like Gatorade, is expected to grow significantly, driven by a health-conscious society. Coconut water is gaining popularity as a natural alternative to sports drinks due to its electrolyte, carbohydrate, and vitamin content. Read more