Monthly Archives: August 2018

hydrate with coconut water

5 Reasons to Hydrate With Coconut Water During and Post Exercise

You’ve just finished a sweat session and are looking to reach for something refreshing to quench that thirst and replenish yourself after a solid workout. If you’re looking for something with a little more oomph than water, but don’t want all the added sugars from sports drinks, try coconut water. When you hydrate with coconut Read more