Coconut Water vs. Coconut Milk: Key Differences Explained


Coconut products have been catapulted into the limelight due to their rich array of health benefits. Two of the most popular are coconut water and coconut milk. While they both originate from the same tropical fruit, they’re entirely different in terms of nutritional profile, health benefits, and culinary uses. 

Coconut water is the clear Read more


What Mixes Best with Coconut Rum?


Key Takeaways: The Canadian rum market including coconut rum saw a significant growth with a 9.88% increase in sales in 2021. Coconut rum is celebrated for its unique blend of rum’s robustness and the sweet, creamy essence of coconut. Ideal mixers include pineapple juice, coconut water, orange juice, cranberry juice, grapefruit juice, Coca-Cola, lime Read more


Top 10 Benefits of Coconut Water for Healthy Skin

Key Takeaways: Coconut water is known for its many skin benefits, including hydration, reducing fine lines and wrinkles, improving skin elasticity, fighting acne, and soothing sunburned skin. It contains natural properties like cytokinins, lauric acid, and antioxidants contribute to these benefits, making it a versatile addition to skincare routines. Coconut water has gained popularity as Read more


What are Coconut Aminos? 


Key Takeaways: Coconut aminos is a savory, slightly sour and salty condiment made from the naturally fermented sap of the coconut tree, mixed with sea salt. It’s also known as “coconut sauce” or “soy-free seasoning sauce.” Coconut aminos are suitable for individuals with soy or gluten allergies or sensitivities. Coconut aminos are a good Read more


Fall Recipes To Embrace The Season

Now that the summer season has come to a (gasp) end, you might find yourself reluctantly packing away your sun hats and making adjustments to your thermostat. We’ve definitely been there – who doesn’t love summer?! Over the last few months you’ve likely made new memories with family, spent time relaxing on the beach and Read more

fact about coconut water

5 Must Know Facts About Coconut Water

Many celebrities have been spotted drinking coconut water, including Chris Pine, Ed Westwick and Kristin Cavallari. Even A-listers like Rihanna and Jessica Alba have appeared as the faces of various coconut water campaigns. Athletes have even attributed coconut water as one of their secrets to success. Professional tennis player John Isner credits coconut water with Read more

hydrate with coconut water

5 Reasons to Hydrate With Coconut Water During and Post Exercise

You’ve just finished a sweat session and are looking to reach for something refreshing to quench that thirst and replenish yourself after a solid workout. If you’re looking for something with a little more oomph than water, but don’t want all the added sugars from sports drinks, try coconut water. When you hydrate with coconut Read more

coconut water drink choice

Why is coconut water your drink of choice?

A Brief Chat With Dr. Joel NM Kerr, BPHE, DC, D. Ac President/Director of Therapy The Health Institute

I don’t support eating processed sugar. I’m very strict in keeping my personal philosophy of eating healthy and maintaining a nutritional balance, and whatever I recommend for my athletes, I have to make sure that fits with Read more

spice up your menu with grace jerk this holiday season

Spice up your menu with Grace Jerk this holiday season!

Get $1.00 off a bottle of Grace jerk products with this coupon from now till December 31st:

Tired of the same old same old when it comes to holiday fare?

Spice up your festive menu with a jerk twist from Grace Foods Canada Inc. It’s so easy. The possibilities are endless.

Choose from Grace Jerk Read more