benefits of coconut water

7 Benefits of Coconut Water

Coconut water’s popularity has skyrocketed in the past couple of years. Health benefits of this delicious beverage are countless. Coconut water is now being consumed by health conscious people all over the world. Below are the top 7 benefits of coconut water.

Increases hydration

Staying hydrated is one of our most important daily tasks. Read more

Bring back that island feeling with a Caribbean-themed party

Bring back that island feeling with a Caribbean-themed party

Do you crave the warm Caribbean sun, its turquoise waters and the bold flavours of jerk chicken served up at the local beach hut? Bring the Caribbean to your home with the right music, decor and the taste of Grace jerk seasonings, sauces and marinades. Here’s how to recreate the flavour of that perfect tropical vacation Read more

Yamchops Collaboration Great Vegan Recipes

YamChops’ collaboration = great vegan recipes

As you know, Grace Canada has a brand-new line of organic coconut products for cooking, baking and snacking. One of the reasons we decided to create organic products under the Grace banner is to demonstrate our commitment to organic foods, natural foods and a healthy lifestyle. Naturally, we decided to team up with YamChops, the Read more

Have you added coconut products to your pantry staples? 

Have you added coconut products to your pantry staples? 

In tropical regions where coconut trees grow wild, coconuts are a nutritious dietary staple. Today the range of coconut products has exploded beyond coconut milk to include coconut oil, coconut sugar, coconut flour, coconut chips, coconut vinegar and coconut water. The health benefits and versatility of the coconut has even prompted some nutritionists to label Read more

5 Ways to Jazz up Your Dinner with Grace Foods!

5 Ways to Jazz up Your Dinner with Grace Foods!

Cooking dinner can be such a drag! Even if you love to cook, when you’re coming home from a long day at work and you’re tired and hungry cooking dinner is just no fun. We know how it can be… which is why we’ve made adding Caribbean flavours so easy by adding Grace products. Jazz up any meal, from elaborate Read more

the health institute coconut water

An Interview with Dr. Kerr on Coconut Water

We had the pleasure last week of chatting with the founder of The Health Institute, Dr. Joel NM Kerr, who gave us his thoughts on coconut water. He is a chiropractor/ART provider, acupuncturist, fitness coach and one who works closely with clients to help them maintain a healthy lifestyle. He currently works as a health and fitness Read more

grace jerk skewers

#GrillWithGrace

We’ve got grilling on our minds! We recently asked some of Canada’s most creative food bloggers from Food Bloggers of Canada to show us how they would #GrillWithGrace. They each received a box jammed with tons of great Grace Jerk products.  Their task was to get creative with Caribbean flavours and boy did they deliver! There Read more