WHA’PEN*

*In Jamaican Patois, this means
WHAT’S GOING ON

Category Archives: Uncategorized

August 7, 2018

5 Reasons to Hydrate With Coconut Water During and Post Exercise

You’ve just finished a sweat session and are looking to reach for something refreshing to quench that thirst and replenish yourself after a solid workout. If you’re looking for something with a little more oomph than water, but don’t want all the added sugars from sports drinks, try coconut water. When you hydrate with coconut Read more

February 14, 2018

Why is coconut water your drink of choice?

A Brief Chat With Dr. Joel NM Kerr, BPHE, DC, D. Ac President/Director of Therapy The Health Institute

I don’t support eating processed sugar. I’m very strict in keeping my personal philosophy of eating healthy and maintaining a nutritional balance, and whatever I recommend for my athletes, I have to make sure that fits with Read more

Geography	Store Address	City Name	Province Name	Postal Code
3865 – FRESHCO KINGSTON & WHITES	650 KINGSTON ROAD	PICKERING	ON	L1V1A6
9688 – YOUNG STREET & INDUSTRIAL PKWY FRESHCO	161 YONGE STREET	ALLISTON	ON	L9R2A9
9748 – RHILL MAJOR MACKENZIE & LESLIE FRESHCO	1430 MAJOR MACKENZIE DRIVE EAST	RICHMOND HILL	ON	L4S1P5
3822 – BROADWAY & DAWSON FRESHCO	286 BROADWAY AVENUE	ORANGEVILLE	ON	L9W1L1
9679 – SCARB GERRARD & VICTORIA PK FRESHCO	2490 GERRARD STREET EAST	SCARBOROUGH	ON	M1N1W2
9770 – QUEENSWAY & GLENWOODS FRESHCO	443 THE QUEENSWAY SOUTH	KESWICK	ON	L4P2C9
3876 – FRESHCO MCCOWAN & ELLESMERE	1255 MCCOWAN ROAD	SCARBOROUGH	ON	M1H2K3
3893 – BRAMALEA CITY CENTRE FRESHCO	12 TEAM CANADA DRIVE	BRAMPTON	ON	L6T0C9
9887 – COLL MOUNTAIN & FIRST FRESHCO	55 MOUNTAIN ROAD	COLLINGWOOD	ON	L9Y4M2
3861 – FRESHCO HWY12 & HWY7	5959 BALDWIN STREET SOUTH	BROOKLIN	ON	L1M1T6
3883 – FRESHCO BROCK&GIBERT	350 BROCK STREET, SOUTH	WHITBY	ON	L1N4K4
9673 – KING & WILSON FRESHCO	564 KING STREET EAST	OSHAWA	ON	L1H1G5
3892 – LONGWORTH & SCUGOG FRESHCO	680 LONGWORTH AVENUE	CLARINGTON	ON	L1C0C7
3888 – FRESHCO WENTWORTH & CEDAR	199 WENTWORTH STREET WEST	OSHAWA	ON	L1J6P4
3817 – FRESHCO SIMCOE & WINCHESTER	2650 SIMCOE STREET NORTH	OSHAWA	ON	L1H7K4
3875 – FRESHCO MCCOWAN & BUR OAK	9580 MCCOWAN ROAD NORTH	MARKHAM	ON	L3P3J3
9705 – MISS GLENERIN&BRITANNIA FRESHCO	6040 GLEN ERIN DRIVE	MISSISSAUGA	ON	L5N3M4
3846 – WOOD MAJOR MACKENZIE & WESTON FRESHCO	3737 MAJOR MACKENZIE DR RR2 UNIT 8	WOODBRIDGE	ON	L4L1A6
3856 – DUFFERIN & DUPONT FRESHCO	1245 DUPONT STREET	TORONTO	ON	M6H2A6
3887 – BRAMLEA & SANDALWOOD CHALO FRESHCO	10615 BRAMALEA ROAD., BLDG A	BRAMPTON	ON	L6R3P4
3844 – GUELPH & SINCLAIR FRESHCO	325 GUELPH STREET	GEORGETOWN	ON	L7G4B3
9868 – HWY 2 & KENDALWOOD FRESHCO	1801 DUNDAS STREET EAST	WHITBY	ON	L1N7C5
9778 – JANE & FINCH FRESHCO	3925 JANE STREET	NORTH YORK	ON	M3N2K1
3859 – FRESHCO DIXIE & DUNDAS	3100 DIXIE ROAD	MISSISSAUGA	ON	L2Y2A6
9712 – OAKV THIRDLINE&DUNDAS FRESHCO	2501 THIRD LINE	OAKVILLE	ON	L6M5A9
3860 – CHALO FRESHCO FINANCIAL DR & MISS	8405 FINANCIAL DR	BRAMPTON	ON	L6Y0E5
3815 – RYMAL RD & UPPER GAGE FRESHCO	905 RYMAL ROAD EAST	HAMILTON	ON	L8W3M2
3882 – WEBER & FRANKLIN FRESHCO	1111 WEBER STREET EAST	KITCHENER	ON	N2A2Y2
3880 – FRESHCO PARLIAMENT & DUNDAS	325 PARLIAMENT STREET	TORONTO	ON	M5A2Z3
3837 – COTTRELLE & 50 FRESHCO	3998 COTTRELLE BLVD	BRAMPTON	ON	L6P2R1
3838 – DUNDAS & RUNNYMEDE FRESHCO	3400 DUNDAS STREET WEST	TORONTO	ON	M6S2S1
9685 – DUNDAS & ERINDALE STATION FRESHCO	1151 DUNDAS STREET WEST	MISSISSAUGA	ON	L5C1C4
9666 – MERIVALE & MEADOWLANDS FRESHCO	1585 MERIVALE ROAD	OTTAWA	ON	K2G3J4
3845 – MISS GOREWAY&DERRY CHALO FRESHCO	7205 GOREWAY ROAD	MALTON	ON	L4T2T9
3839 – BANK & FINDLAY CREEK FRESHCO	4750 BANK STREET	OTTAWA	ON	K1J0K8
9825 – BAYFIELD & LIVINGSTONE FRESHCO	409 BAYFIELD STREET	BARRIE	ON	L4M6E6
9879 – EGLINTON & GABIAN WAY FC	2330 EGLINTON AVENUE WEST	TORONTO	ON	M6M1S6
3842 – HURONTARIO & DUNDAS FRESHCO	2500 HURONTARIO STREET	MISSISSAUGA	ON	L5B1N4
9715 – BURL UPPERMIDDLE&WALKERSLINE FRESHCO	3505 UPPER MIDDLE ROAD	BURLINGTON	ON	L7M4C6
9662 – LAWRENCE & MIDLAND FRESHCO	2650 LAWRENCE AVENUE EAST, UNIT #1	SCARBOROUGH	ON	M1P2S1
3850 – LESLIE & LAKESHORE FRESHCO	731 EASTERN AVENUE	TORONTO	ON	M4M3H6
9689 – STRANDHERD & CRESTHAVEN FRESHCO	2480 STRANDHERD DRIVE	OTTAWA	ON	K2G4S4
3871 – FRESHCO KING &TOWNLINE	1414 KING STREET HWY #2	COURTICE	ON	L1C3A0
9658 – BLOOR & DUNDAS FRESHCO	2440 BLOOR STREET WEST	TORONTO	ON	M6P4A9
3847 – SPEEDVALE & STEVENSON FRESHCO	330 SPEEDVALE AVENUE EAST	GUELPH	ON	N1E1N5
9755 – ADELAIDE & HURON FRESHCO	1080 ADELAIDE STREET	LONDON	ON
3865 – FRESHCO KINGSTON & WHITES		PICKERING	GTA	L1V1A6
9679 – SCARB GERRARD & VICTORIA PK FRESHCO		SCARBOROUGH	GTA	M1N1W2
3876 – FRESHCO MCCOWAN & ELLESMERE		SCARBOROUGH	GTA	M1H2K3
3893 – BRAMALEA CITY CENTRE FRESHCO		BRAMPTON	GTA	L6T0C9
3883 – FRESHCO BROCK&GIBERT		WHITBY	GTA	L1N4K4
9673 – KING & WILSON FRESHCO		OSHAWA	GTA	L1H1G5
3888 – FRESHCO WENTWORTH & CEDAR		OSHAWA	GTA	L1J6P4
3817 – FRESHCO SIMCOE & WINCHESTER		OSHAWA	GTA	L1H7K4
3875 – FRESHCO MCCOWAN & BUR OAK		MARKHAM	GTA	L3P3J3
9705 – MISS GLENERIN&BRITANNIA FRESHCO		MISSISSAUGA	GTA	L5N3M4
3846 – WOOD MAJOR MACKENZIE & WESTON FRESHCO		WOODBRIDGE	GTA	L4L1A6
3856 – DUFFERIN & DUPONT FRESHCO		TORONTO	GTA	M6H2A6
3887 – BRAMLEA & SANDALWOOD CHALO FRESHCO		BRAMPTON	GTA	L6R3P4
9868 – HWY 2 & KENDALWOOD FRESHCO		WHITBY	GTA	L1N7C5
9778 – JANE & FINCH FRESHCO		NORTH YORK	GTA	M3N2K1
3859 – FRESHCO DIXIE & DUNDAS		MISSISSAUGA	GTA	L2Y2A6
9712 – OAKV THIRDLINE&DUNDAS FRESHCO	GTA	OAKVILLE	GTA	L6M5A9
3860 – CHALO FRESHCO FINANCIAL DR & MISS		BRAMPTON	GTA	L6Y0E5
3880 – FRESHCO PARLIAMENT & DUNDAS		TORONTO	GTA	M5A2Z3
3837 – COTTRELLE & 50 FRESHCO		BRAMPTON	GTA	L6P2R1
3838 – DUNDAS & RUNNYMEDE FRESHCO		TORONTO	GTA	M6S2S1
9685 – DUNDAS & ERINDALE STATION FRESHCO		MISSISSAUGA	GTA	L5C1C4
9879 – EGLINTON & GABIAN WAY FC		TORONTO	GTA	M6M1S6
3842 – HURONTARIO & DUNDAS FRESHCO		MISSISSAUGA	GTA	L5B1N4
9662 – LAWRENCE & MIDLAND FRESHCO		SCARBOROUGH	GTA	M1P2S1
3850 – LESLIE & LAKESHORE FRESHCO		TORONTO	GTA	M4M3H6
9658 – BLOOR & DUNDAS FRESHCO		TORONTO	GTA	M6P4A9
3820 – FRESHCO BATHURST & NASSAO		TORONTO	GTA	M5T2S6
3879 – FRESHCO SHERBOURNE & ISABELLA		TORONTO	GTA	M4X1W6
3889 – QUEEN & MCLAUGHLIN FRESHCO		BRAMPTON	GTA	L6X1B3
3866 – QUEEN & GLADSTONE FRESHCO		TORONTO	GTA	M6J3K3
3816 – CHALO FRESHCO AIRPORT & COUNTRYSIDE		BRAMPTON	GTA	I0I0I0
9888 – CHINGUACOUSY & SANDALWOOD FRESHCO		BRAMPTON	GTA	L7A0N5
3870 – FRESHCO SIMCOE & BYNG		OSHAWA	GTA	L1G4W7
9604 – BRIDLEWOOD PRICE CHOPPER		SCARBOROUGH	GTA	M1W2S8
3823 – FRESHCO JANE & DENISON		TORONTO	GTA	M9N1B7