1. Preheat the oven to 350˚F. Lightly spray a 6-cup muffin tin with nonstick cooking spray.
2. Divide sausages, spinach, bell pepper and onions among the cups.
3. In a medium bowl, whisk eggs, dried herbs, salt and pepper. Pour into muffin tin until three-quarters of the way up.
4. Bake for 25-30 or until the muffins have turned golden brown and have set. Let cool for 5 minutes, then run a butter knife around the muffin tin to remove.
5. Enjoy!