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Special thanks to Family Food and Travel for creating this delicious recipe.

Slow Cooker Butternut Squash and Apple Soup

  • PREPARATION TIME : 5 minutes
  • COOKING TIME : 4-6 hours
  • SERVES : 4
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INGREDIENTS:

2 tbsp Grace Organic Coconut Oil
2 cups chicken stock
1 Butternut Squash, peeled, seeded and cubed
2 Carrots, peeled and sliced
2 Apples (Gala)
1/2 large white onion, roughly chopped
1/4 tsp fresh ground pepper
1/2 tsp cinnamon
1/2 tsp ground coriander
1 tsp cumin
1 can Grace Organic Coconut Milk
1 tbsp lemon juice
2-3 drops of Grace Hot Pepper Sauce
Top with Grace Coconut Chips

Grace Organic Coconut Milk
Grace Organic Coconut Milk
Grace All Natural Coconut Chips
Grace All Natural Coconut Chips
DIRECTIONS:

1. Place coconut oil in a pan to melt. Add in onion and saute until onion becomes translucent.

2. Place all ingredients in the slow cooker and cook on high for 4 hours or low for 6 hours.

3. Blend in a Vitamix or use an immersion blender.

4. Top with Grace Coconut Chips.

Serve with fresh baguette or alongside your favourite Fall/Winter meal.