Butternut and Apple Soup SM

Slow Cooker Butternut Squash and Apple Soup

  • PREPARATION TIME : 5 minutes
  • COOKING TIME : 4-6 hours
  • SERVES : 4
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2 tbsp Grace Organic Coconut Oil
2 cups chicken stock
1 Butternut Squash, peeled, seeded and cubed
2 Carrots, peeled and sliced
2 Apples (Gala)
1/2 large white onion, roughly chopped
1/4 tsp fresh ground pepper
1/2 tsp cinnamon
1/2 tsp ground coriander
1 tsp cumin
1 can Grace Organic Coconut Milk
1 tbsp lemon juice
2-3 drops of Grace Hot Pepper Sauce
Top with Grace Coconut Chips

Grace Organic Coconut Milk
Grace Organic Coconut Milk
Grace All Natural Coconut Chips
Grace All Natural Coconut Chips

1. Place coconut oil in a pan to melt. Add in onion and saute until onion becomes translucent.

2. Place all ingredients in the slow cooker and cook on high for 4 hours or low for 6 hours.

3. Blend in a Vitamix or use an immersion blender.

4. Top with Grace Coconut Chips.

Serve with fresh baguette or alongside your favourite Fall/Winter meal.