7 Benefits of Coconut Water

benefits of coconut water

7 Benefits of Coconut Water

Coconut water’s popularity has skyrocketed in the past couple of years. Health benefits of this delicious beverage are countless. Coconut water is now being consumed by health conscious people all over the world. Below are the top 7 benefits of coconut water.

  1. Increases hydration

Staying hydrated is one of our most important daily tasks. Whether you’re an athlete or just a regular person going about life, drinking enough fluids is an essential part of maintaining a healthy body. If you struggle with attaining the recommended daily water intake, coconut water might be the perfect solution because, not only is it good for you, but it is delicious!

  1. Replenishes electrolytes + body detox = a great hangover cure
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The human body has the natural ability to cleanse and detox but only if provided with the appropriate nutrients called electrolytes – potassium, calcium, magnesium, phosphorous and magnesium.  Coconut water is a great post workout treat because it replenishes electrolytes that we lose during our daily activities. This is just what your body needs after a late night or a strenuous workout. The electrolytes found in coconut water are similar to the electrolyte profile in human blood allowing coconut water to quickly refuel the body and help in the removal of toxins from the body (i.e. limits and cures hangovers).

  1. Lowers muscle tension and stress

Calcium gives us strong teeth, bones and helps keep our muscles relaxed. Magnesium is the mineral that helps us relax and aids in the production of serotonin, a hormone needed to make us feel good. Coconut water is rich in these minerals for a happy, relaxed you.GraceBlog-IMG3 (00000002)

  1. Good for digestive health

Digestive health is synonymous with fibre.  Fibre ensures a functioning digestive system but many of us do not consume enough of it.  Coconut water is rich in fibre and contains about 9% of your daily fibre intake per serving. The amazing thing about coconut water is that it’s safe for everyone (including children, pregnant, and breastfeeding mothers).

  1. Healthy & deliciousGraceBlog-IMG2 (00000002)

Coconut water is a great alternative to drinks that contain added sugar. With its low sugar properties and a natural, delicious taste, it’s a refreshment for anytime and anyplace. It is so versatile it can be combined with fruits, veggies, other juices for smoothies and mocktails or spirits like rum or gin for endless variations. What an easy swap for sodas and coolers during the summer months! You can even make rice with coconut water for some extra flavour.

  1. Youthful and healthy skin

One of the age-old secrets for glowing and youthful skin has always been water. The skin contains plenty of water and acts as a protective barrier to prevent excess fluid loss. Dehydration makes the skin look drier and wrinkled but no need to fear! Coconut water helps you stay hydrated and contains antioxidants that have an age defying effect on skin. Struggling with blemishes? Some people claim to have reduced blemishes thanks to washing their faces with coconut water.

  1. Keeps your hair healthy

Coconut water’s antibacterial and anti-fungal properties protect the scalp against things such as dandruff and itch which are known to hinder hair growth. Massaging your scalp with fresh coconut water provides the hair with extra protection while also promoting hair growth.

Find Grace Coconut Water at Walmart Now! It’s also available in major grocery stores in the international aisle. We hope you enjoyed our top 7 benefits of coconut water.

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